Professional Counselling Services
Your Journey To Better Mental Health Starts Here
Compassionate, confidential counselling support tailored to your unique needs. Take the first step towards healing and personal growth with our experienced therapists.
How We Can Help
Comprehensive counselling services tailored to support you through life's challenges and help you achieve lasting positive change.
Individual Therapy
One-on-one counselling sessions tailored to your personal journey of healing, growth, and self-discovery.
Couples Counseling
Strengthen your relationship through guided communication, understanding, and collaborative problem-solving.
Family Therapy
Build healthier family dynamics with compassionate support for all members to foster connection and healing.
Anxiety & Stress Management
Learn effective strategies to manage anxiety and stress, cultivating calm and resilience in daily life.
Depression Support
Find hope and healing with compassionate guidance through the challenges of depression and low mood.
Child or Adolescent Counselling
Specialized support for children and teens navigating emotional, social, and developmental challenges.
Our Team
Meet Our Team
We believe that every individual is unique. That every individual has a right to be seen, heard, listened to, believed in, know they belong, and that they are wanted. That every individual life has value and the ability to contribute to their life and their community in meaningful ways. Past experiences, personality, core beliefs, personal beliefs, and more all play a part in our personal development and where we are now emotionally, psychologically, physically, economically, and socially. We at True 2 U Counseling are committed to each individuals uniqueness and work with you (U) to validate your journey in life so far, to identify your vision of where you want to be, identify the roadblocks and conflicts to creating the life you have dreamed of, work together with you to create a personal plan that is true to you, and to create more of what you want in life and less of what you don't want.
Hillary M Smith
LCSW
What makes my practice distinct is my unwavering commitment to meeting each person exactly where they are in life. I believe that you are the expert in your own journey, and my role is to walk alongside you—collaboratively crafting a plan that honors your individuality and supports you in becoming your best self.
Emily Gray
MA, LLPC
I am a Licensed Professional Counselor (LPC) in private practice, providing therapy to individuals and couples. I specialize in Cognitive Behavioral Therapy (CBT), trauma-informed treatment, and couples therapy.
FLEXIBLE PRICING OPTIONS
Invest in Your Wellbeing
We accept majority of insurances including Medicaid and Medicare as well as accept self-pay clients. No one will be denied access to services due to inability to pay. We provide a discounted/sliding fee schedule available based on family size and income.
Psychotherapy
for 45 min
Individual therapy session focused on your personal growth and mental wellness goals.
Book a SessionPsychotherapy
for 60 min
Extended individual session allowing deeper exploration of thoughts, feelings, and behavioral patterns.
Get StartedCouples Counselling
per session
Strengthen your relationship with professional guidance to improve communication and connection.
Start Your JourneyGet In Touch
Ready to begin your journey? Reach out today to schedule a consultation or ask any questions you may have.
Start Your Journey
Let's Connect and Take the First Step Together
Professional Counselling Services
Your Journey to Better Mental Health
Address
4000 Portage St, Suite 111
Kalamazoo, MI 49001
Office Hours
Mon - Fri: 9:00 AM - 6:00 PM
Phone
(269) 365-0128