Emily Gray

I am a Licensed Professional Counselor (LPC) in private practice, providing therapy to individuals and couples. I specialize in Cognitive Behavioral Therapy (CBT), trauma-informed treatment, and couples therapy.

My approach is collaborative, compassionate, and grounded in evidence-based practices. I help clients understand the connection between their thoughts, emotions, and behaviors, process the impact of past experiences, and develop practical skills for navigating current challenges. Whether you are working through trauma, anxiety, relationship concerns, or life transitions, therapy is tailored to meet your unique goals and needs.

In couples therapy, I focus on strengthening communication, increasing emotional connection, and helping partners develop healthier ways to manage conflict. I strive to create a supportive, nonjudgmental environment where clients feel safe, respected, and empowered to grow.

I offer both in-person and secure telehealth sessions to increase accessibility and flexibility, allowing clients to choose the format that best fits their lives.