Individual Therapy

Individual therapy provides a confidential, supportive space where you can explore your thoughts, feelings, and behaviours with a trained professional. This one-on-one approach allows for deeply personalized care that addresses your unique circumstances and goals.

Our therapists use evidence-based approaches including Cognitive Behavioural Therapy (CBT), mindfulness techniques, and person-centred counselling to help you develop insight into patterns that may be holding you back. Together, we'll work to identify your strengths and build on them while addressing areas where you'd like to see change.

Whether you're navigating a difficult life transition, processing past experiences, or simply wanting to understand yourself better, individual therapy offers the focused attention and expert guidance you need. Sessions are typically 50 minutes and can be scheduled weekly or bi-weekly based on your needs and preferences.