Depression Support

Depression can feel isolating and overwhelming, affecting every aspect of your life from your energy and motivation to your relationships and sense of self-worth. Our depression support services provide compassionate, evidence-based treatment to help you find your way back to a life that feels meaningful and fulfilling.

We understand that depression is not a character flaw or something you can simply "snap out of." Our therapists use proven approaches including Cognitive Behavioural Therapy (CBT), Behavioural Activation, and interpersonal therapy to address both the symptoms and underlying factors contributing to your depression.

Recovery from depression is possible. Through therapy, you'll gain insight into the patterns that maintain depressive symptoms, develop strategies to increase positive activities in your life, and rebuild the sense of hope and connection that depression can diminish. We work at your pace, meeting you where you are with patience and understanding.